Fun and interesting facts about exercise and general fitness.

Back Pain Remedies

Back Pain Happens for Many Reasons.  Back pain can happen to anyone and for any reason. This is my most painful back pain experience. Have you ever heard of Insanity? It is a P90x hybrid on steroids, a very high intense, body weight driven workout pr

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Life Hacks for Every Age

Hi there, my wonderful Fitness Fans. I just wanted to share an useful article written by KATY WIDRICK, provides some useful tips (with sample exercises and images) to stay fit and healthy at each stage of your life.

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Secret Weight Loss Tips

Secret Weight Loss Tips Trying to lose weight? Josh Anderson, owner of Always Active Athletics asked me to share some not-well known tips to help you lose weight and keep it off! These are beyond the generic advice of eat less, exercise more and limiting

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