Fun and interesting facts about exercise and general fitness.

Swelling – Home Treatment

Swelling – Home Treatment Mild swelling will usually go away on its own. Home treatment may help relieve symptoms. Swelling and pain are very common with injuries. When you have swelling, you should look for other symptoms of injury that may need to

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Bridge on the Bosu Ball

Protect your knees while toning your tush, arms and tummy. Like us on Facebook to get the most recent exercise tricks and tips!   Watch Denise Perform the Bridge on the Bosu  

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How Much Exercise do I Need?

Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of

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