Surviving the Summer Road Trip. Part 1 Now that we are officially into the summer, most likely we are packing up the kids and/or friends and family and going for that long planned road trip. Just because you are on the road, it does not mean your diet alsread more
Fun and interesting facts about exercise and general fitness.
Workout Wednesday: Hot weather tips from Denise Lee Watch the full interview with WJLA (Channel 7) Autria Godfrey using this link.read more
Often times I am asked what makes me (a medical exercise specialist) different from a personal trainer or a physical therapist. “They all help me get strong, right?” is the common sentiment. Yes, but not exactly. I want to share with you the roles ofread more
Denise discussed Medical Exercise at the “The Keep It Moving Blog Talk Radio Show” with host Nakikia Walton. The goal of the “Keep it Moving” show is to empower communities through awareness, education, advocacy and supportive servread more
Heating Up in the Cold Workout Safety For Cooler Temps By Annabel Fitzsimmons When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of tread more
Watch the short video on chronic diseases & common ways to getting it. Want more information? Click this link from the CDC to read more information about chronic health diseases and risk factors.read more