Back Pain Remedies

Back Pain Happens for Many Reasons.  Back pain can happen to anyone and for any reason. This is my most painful back pain experience. Have you ever heard of Insanity? It is a P90x hybrid on steroids, a very high intense, body weight driven workout pr

New Heart Health Guidelines

New Heart Health Guidelines On 11/13/17 the American Heart Association released new guidelines regarding an elevated/at risk blood pressure. Those with blood pressure (BP) readings of 130 as the top number and 80 and the bottom are now considered as at ri

Life Hacks for Every Age

Hi there, my wonderful Fitness Fans. I just wanted to share an useful article written by KATY WIDRICK, provides some useful tips (with sample exercises and images) to stay fit and healthy at each stage of your life.

Thank you to Capital One Spark Plug

2015 Capital One Spark Plug initiative We at Pinpoint Training Services are honored to be included as one of the 150 small business for the 2015 Capital One Spark Plug initiative. Click here to learn more about the advertisement campaign. The truck will

On The Move: 10 Ways To Exercise In The Airport

On The Move: 10 Ways To Exercise In The Airport Check out my latest article that I provided for on ways to stay healthy while traveling. Bonus: I include a list of fitness facilites (and spas) that you can access at specific airports.

Secret Weight Loss Tips

Secret Weight Loss Tips Trying to lose weight? Josh Anderson, owner of Always Active Athletics asked me to share some not-well known tips to help you lose weight and keep it off! These are beyond the generic advice of eat less, exercise more and limiting