So, I am trying to lose weight AGAIN. Having so much fun! I want to let you in on a secret: I am trying to lose 10 pounds. 10 pounds not seem like a big deal for you, but it is a huge deal for me. If I had to be honest with myself, those 10 lbs did not cr
On The Move: 10 Ways To Exercise In The Airport Check out my latest article that I provided for BlackDoctor.org on ways to stay healthy while traveling. Bonus: I include a list of fitness facilites (and spas) that you can access at specific airports.
Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of
Get fit fast-perfect combination, right? I have seen it all, baby-stroller fitness to NAVY seal training. But unfortunately a poorly developed program could result in Rhabdomyolysis, which offers a potentially fatal result. We live in an age where for fiv
Our female clients frequently ask us for ways to strengthen their back. A healthy back helps maintain good posture and ensures proper cervical alignment. Below are four back exercises that we recommend for women. Bridges The bridge is a versatile e