How Much Exercise do I Need?

Regular exercise is important for everybody, regardless of age. Health benefits of regular exercise include increased muscle mass (helps to maintain a healthy metabolism because you burn calories more efficiently), stronger bones (decreases the chances of

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Rhabdomyolysis

Get fit fast-perfect combination, right? I have seen it all, baby-stroller fitness to NAVY seal training. But unfortunately a poorly developed program could result in Rhabdomyolysis, which offers a potentially fatal result. We live in an age where for fiv

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Back Exercises for Women

Our female clients frequently ask us for ways to strengthen their back. A healthy back helps maintain good posture and ensures proper cervical alignment. Below are four back exercises that we recommend for women.   Bridges The bridge is a versatile e

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